Detoxible covers detoxing, fasting, supplements, and recovery from alcohol, drugs and nicotine — with evidence-based guides, honest product reviews, and a curated shop.https://detoxible.com/en-ushttps://detoxible.com/recovery/how-to-cut-down-drinking/https://detoxible.com/recovery/how-to-cut-down-drinking/Practical, judgment-free strategies for reducing alcohol — from tracking to swaps to triggers — plus when cutting down isn't safe and you need support.Tue, 30 Jun 2026 00:00:00 GMTrecoveryalcoholmoderationharm-reductionhttps://detoxible.com/fasting/water-fasting-guide/https://detoxible.com/fasting/water-fasting-guide/A plain-English guide to water fasting — what happens in your body, who should avoid it, and how to approach it without putting your health at risk.Tue, 30 Jun 2026 00:00:00 GMTfastingwater-fastingextended-fastingsafetyhttps://detoxible.com/news/time-restricted-eating-study/https://detoxible.com/news/time-restricted-eating-study/The best-designed trial of an eating window found it added nothing to cutting calories. Here is how to read a fasting headline against it.Mon, 29 Jun 2026 00:00:00 GMTnewsresearchintermittent-fastingtime-restricted-eatingevidencehttps://detoxible.com/fasting/breaking-a-fast-what-to-eat/https://detoxible.com/fasting/breaking-a-fast-what-to-eat/How you break a fast matters more than most people expect — and after a long one it is the part with genuine medical risk. Here is how to come back.Sun, 28 Jun 2026 00:00:00 GMTfastingbreaking-a-fastrefeedingsafetynutritionhttps://detoxible.com/detox/liver-detox-myths/https://detoxible.com/detox/liver-detox-myths/Your liver detoxes itself — so what do 'liver detox' products actually do? We separate the marketing from what genuinely supports liver health.Sun, 28 Jun 2026 00:00:00 GMTdetoxliverdetox-mythsevidencehttps://detoxible.com/fasting/omad-one-meal-a-day/https://detoxible.com/fasting/omad-one-meal-a-day/One meal a day is the most extreme common fasting pattern and the least studied. Here is what the surrounding evidence implies, and where it runs out.Sat, 27 Jun 2026 00:00:00 GMTfastingomadtime-restricted-eatingevidencesafetyhttps://detoxible.com/fasting/5-2-diet-explained/https://detoxible.com/fasting/5-2-diet-explained/Five normal days, two restricted ones. Here is what the trials actually found when 5:2-style fasting was compared head to head with ordinary dieting.Fri, 26 Jun 2026 00:00:00 GMTfasting5-2intermittent-fastingweight-lossevidencehttps://detoxible.com/fasting/common-fasting-mistakes/https://detoxible.com/fasting/common-fasting-mistakes/Fasting is simple in theory and easy to get wrong. The mistakes that trip people up most, and what the physiology says about each one.Thu, 25 Jun 2026 00:00:00 GMTfastingfastingmistakeselectrolytessafetyhttps://detoxible.com/news/why-regulators-scrutinize-detox-supplements/https://detoxible.com/news/why-regulators-scrutinize-detox-supplements/Detox and weight-loss supplements face regular US and UK regulatory scrutiny. What the rules require, and red flags worth knowing before you buy.Thu, 25 Jun 2026 00:00:00 GMTnewsregulationftcfdamhraasasupplementshttps://detoxible.com/fasting/fasting-and-exercise/https://detoxible.com/fasting/fasting-and-exercise/Training fasted changes your muscles more than it changes your results. Here is what a controlled trial found, and how to decide whether it suits you.Wed, 24 Jun 2026 00:00:00 GMTfastingfastingexercisetrainingevidencehttps://detoxible.com/news/supplement-recall-what-to-know/https://detoxible.com/news/supplement-recall-what-to-know/The FDA identified 776 adulterated supplements in a decade, and weight-loss products were the second-largest category. Here is how to check yours.Tue, 23 Jun 2026 00:00:00 GMTnewsrecallssupplementssafetyadulterationhttps://detoxible.com/detox/gut-reset-guide/https://detoxible.com/detox/gut-reset-guide/Gut reset programmes promise to rebalance your microbiome in a week. Here is what really shifts it, and the number most people are missing.Mon, 22 Jun 2026 00:00:00 GMTdetoxgut-healthmicrobiomefibremythshttps://detoxible.com/detox/heavy-metal-detox-evidence/https://detoxible.com/detox/heavy-metal-detox-evidence/Heavy metal detox supplements promise to pull toxins out of you. Real chelation is a hospital treatment with real risks — and that difference matters.Sat, 20 Jun 2026 00:00:00 GMTdetoxheavy-metalschelationsupplementssafetyhttps://detoxible.com/supplements/magnesium-types-guide/https://detoxible.com/supplements/magnesium-types-guide/Glycinate, citrate, oxide, malate — the forms differ far less than the marketing implies, with one real exception the evidence supports.Sat, 20 Jun 2026 00:00:00 GMTsupplementsmagnesiummineralssleepabsorptionhttps://detoxible.com/detox/sugar-detox-7-days/https://detoxible.com/detox/sugar-detox-7-days/A sugar detox is not detoxification, but a week off added sugar is a genuinely useful habit reset. Here is what to expect and how much sugar actually counts.Thu, 18 Jun 2026 00:00:00 GMTdetoxsugarcravingshabitsresethttps://detoxible.com/news/weight-loss-drugs-and-fasting/https://detoxible.com/news/weight-loss-drugs-and-fasting/GLP-1 medicines are prescribed alongside diet and activity, not instead of them — which is exactly where stacking a fast on top goes wrong.Thu, 18 Jun 2026 00:00:00 GMTnewsglp-1weight-lossfastingprescribinghttps://detoxible.com/recovery/dry-january-guide/https://detoxible.com/recovery/dry-january-guide/A practical guide to a month off alcohol — what to expect week by week, how to handle social pressure, and the benefits people notice most.Tue, 16 Jun 2026 00:00:00 GMTrecoverydry-januaryalcoholchallengehttps://detoxible.com/recovery/quitting-vaping-nicotine-withdrawal-guide/https://detoxible.com/recovery/quitting-vaping-nicotine-withdrawal-guide/Vaping delivers nicotine fast, which is exactly why quitting is hard. Here is the withdrawal timeline, what actually improves your odds, and by how much.Tue, 16 Jun 2026 00:00:00 GMTrecoveryvapingnicotinewithdrawalquittinghttps://detoxible.com/detox/do-detox-teas-juice-cleanses-work/https://detoxible.com/detox/do-detox-teas-juice-cleanses-work/We look at what detox teas, juice cleanses and 'flushing' products actually do in your body — and what the evidence says about whether they work.Mon, 15 Jun 2026 00:00:00 GMTdetoxdetox-teasjuice-cleansemythsevidencehttps://detoxible.com/recovery/quitting-caffeine/https://detoxible.com/recovery/quitting-caffeine/Caffeine withdrawal has a well-described timeline — when it starts, when it peaks, and how long it lasts. Knowing it makes tapering far easier.Sun, 14 Jun 2026 00:00:00 GMTrecoverycaffeinewithdrawaltapersleephttps://detoxible.com/supplements/probiotics-for-gut-health/https://detoxible.com/supplements/probiotics-for-gut-health/There is a real, quantified benefit for antibiotic-associated diarrhoea. Almost everything else on the label is a promise about a different strain.Sat, 13 Jun 2026 00:00:00 GMTsupplementsprobioticsgut-healthevidencestrainshttps://detoxible.com/detox/how-kidneys-detox/https://detoxible.com/detox/how-kidneys-detox/Your kidneys filter around 200 litres of fluid a day. Here is how that works, why 'kidney cleanses' miss the point, and what genuinely protects them.Fri, 12 Jun 2026 00:00:00 GMTdetoxkidneysfiltrationhydrationmythshttps://detoxible.com/supplements/does-activated-charcoal-work/https://detoxible.com/supplements/does-activated-charcoal-work/Activated charcoal is a real emergency treatment with a one-hour window. Almost everything the wellness industry does with it happens outside that window.Thu, 11 Jun 2026 00:00:00 GMTsupplementsactivated-charcoaldetoxevidencehttps://detoxible.com/recovery/nicotine-replacement-therapy-guide/https://detoxible.com/recovery/nicotine-replacement-therapy-guide/NRT gives you controlled nicotine without the smoke or vapour. Here is how much it actually improves your odds, and how to use it properly.Wed, 10 Jun 2026 00:00:00 GMTrecoverynrtquittingnicotinesmokinghttps://detoxible.com/supplements/vitamin-d-guide/https://detoxible.com/supplements/vitamin-d-guide/The UK advice has specific numbers behind it — 10 micrograms a day in autumn and winter, all year for some groups, and a hard ceiling of 100.Tue, 09 Jun 2026 00:00:00 GMTsupplementsvitamin-ddeficiencywinterdosinghttps://detoxible.com/supplements/electrolytes-for-fasting/https://detoxible.com/supplements/electrolytes-for-fasting/Headaches and fatigue during a fast are often an electrolyte problem, not a hunger one — and the fix carries its own risk if you get it wrong.Mon, 08 Jun 2026 00:00:00 GMTsupplementselectrolytesfastinghydrationsodiumhttps://detoxible.com/detox/lymphatic-drainage-explained/https://detoxible.com/detox/lymphatic-drainage-explained/Lymphatic drainage massage, dry brushing and gadgets are sold as a way to flush toxins. Here is what the lymphatic system actually does, and what moves it.Mon, 08 Jun 2026 00:00:00 GMTdetoxlymphaticmassagedry-brushingmythshttps://detoxible.com/supplements/greens-powders-worth-it/https://detoxible.com/supplements/greens-powders-worth-it/The evidence for vegetables is about weight of intake — up to 800 g a day. A scoop of powder weighs about eight, and that is the whole problem.Sun, 07 Jun 2026 00:00:00 GMTsupplementsgreens-powdersnutritionfibreevidencehttps://detoxible.com/recovery/sugar-addiction-explained/https://detoxible.com/recovery/sugar-addiction-explained/The main review found little evidence for sugar addiction in humans — and the animal studies people cite point somewhere more useful than the sugar.Sat, 06 Jun 2026 00:00:00 GMTrecoverysugarcravingshabitsultra-processedhttps://detoxible.com/news/wellness-retreat-boom/https://detoxible.com/news/wellness-retreat-boom/The boom is real by the industry's own accounting — and that accounting is the industry's. Here is what the numbers mean and what to check before booking.Fri, 05 Jun 2026 00:00:00 GMTnewsretreatswellnesstravelsafetyhttps://detoxible.com/recovery/supporting-a-loved-one-in-recovery/https://detoxible.com/recovery/supporting-a-loved-one-in-recovery/Most advice here is well-meant opinion. One approach has actual trial evidence behind it — and it is not the one families are usually pointed towards first.Tue, 02 Jun 2026 00:00:00 GMTrecoveryrecoveryfamilysupportcrafthttps://detoxible.com/supplements/best-liver-support-supplements/https://detoxible.com/supplements/best-liver-support-supplements/Milk thistle and NAC are the two names that dominate liver supplements. One has inconclusive trials behind it; the other is a hospital antidote.Mon, 01 Jun 2026 00:00:00 GMTsupplementslivermilk-thistlenacevidencehttps://detoxible.com/recovery/alcohol-withdrawal-what-to-expect/https://detoxible.com/recovery/alcohol-withdrawal-what-to-expect/A clear, compassionate guide to alcohol withdrawal symptoms, the timeline, and the warning signs that mean you need medical help immediately.Thu, 28 May 2026 00:00:00 GMTrecoveryalcoholwithdrawaldetoxrecoveryhttps://detoxible.com/fasting/16-8-intermittent-fasting-guide/https://detoxible.com/fasting/16-8-intermittent-fasting-guide/How 16:8 intermittent fasting works, what the research says about its benefits and risks, and a simple, safe way to start this week.Tue, 12 May 2026 00:00:00 GMTfastingintermittent-fasting16-8beginners