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What a New Time-Restricted Eating Study Really Shows
The best-designed trial of an eating window found it added nothing to cutting calories. Here is how to read a fasting headline against it.
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The latest detox, fasting, supplement and recovery news — new research, product recalls, regulation and trends, summarized with context.
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Why Regulators Keep Scrutinizing Detox Supplement Claims
Detox and weight-loss supplements face regular US and UK regulatory scrutiny. What the rules require, and red flags worth knowing before you buy.
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Supplement Recalls: How to Know if Yours Is Affected
The FDA identified 776 adulterated supplements in a decade, and weight-loss products were the second-largest category. Here is how to check yours.
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Weight-Loss Drugs and Fasting: What to Know
GLP-1 medicines are prescribed alongside diet and activity, not instead of them — which is exactly where stacking a fast on top goes wrong.
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The Wellness Retreat Boom: What's Driving It
The boom is real by the industry's own accounting — and that accounting is the industry's. Here is what the numbers mean and what to check before booking.