Supplements
Magnesium Types Explained: Which One Do You Need?
Glycinate, citrate, oxide, malate — the forms differ far less than the marketing implies, with one real exception the evidence supports.
Supplements
Honest supplement reviews and buying guides — what works, what's overhyped, and how to choose quality products for detox, liver and recovery support.
Supplements
Do Probiotics Actually Work? An Honest Look
There is a real, quantified benefit for antibiotic-associated diarrhoea. Almost everything else on the label is a promise about a different strain.
Supplements
Does Activated Charcoal Actually Detox You?
Activated charcoal is a real emergency treatment with a one-hour window. Almost everything the wellness industry does with it happens outside that window.
Supplements
Vitamin D: Who Actually Needs a Supplement?
The UK advice has specific numbers behind it — 10 micrograms a day in autumn and winter, all year for some groups, and a hard ceiling of 100.
Supplements
Electrolytes and Fasting: Why They Matter
Headaches and fatigue during a fast are often an electrolyte problem, not a hunger one — and the fix carries its own risk if you get it wrong.
Supplements
Are Greens Powders Worth It?
The evidence for vegetables is about weight of intake — up to 800 g a day. A scoop of powder weighs about eight, and that is the whole problem.
Supplements
Liver Support Supplements: What the Evidence Says
Milk thistle and NAC are the two names that dominate liver supplements. One has inconclusive trials behind it; the other is a hospital antidote.